new research shows special extract of ashwaganda protects key area of the brain

by raising the glutathione levels in the brain, high quality ashwaganda extracts concentrated and standardized for withanolides may be able to not only improve brain function including memory, but also protect against degenerative brain disorders like parkinson's or alzheimer's disease.

a new study from sweden highlights the possibility that effective weight loss may be as simple as increasing the amount of green leafy vegetables in the diet. green leafy vegetables contain compounds known as thylakoids that trigger satiety signals in humans to help people regulate food intake, prevent weight gain, and promote weight loss.

  • parents' attitude may be key to pre-game jitters in kids want your child to relax and perform well at that next school swim meet? try not to raise the bar too high in terms of your own expectations, a new study suggests.

  • health tip: balance work and home life stress not only affects your performance at work and home, it can also impact your health.

  • when to keep kids home from school trying to determine whether to keep a child home from school due to illness can be difficult for parents, but a pediatrician offers some advice on how to make that call.

  • yoga may help ease depression in pregnant women new research suggests that yoga may help ease depression in pregnant women.