Keep a regular sleep schedule Set a regular bedtime. Go to bed at the same time every night. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime.

If you make a consistent effort to relax and unwind before bed, you will sleep easier and more deeply. A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses.

When it’s time to sleep, make sure the room is dark. The darker it is, the better you’ll sleep.