thank you for visiting second nature! we are a privately owned and operated retail store located in kutztown, pennsylvania. owner and clinical herbalist, elaine kilgannon, educates and welcomes those interested in holistic healing!

please call us or stop in and visit if you have any questions or concerns about your health or any specific product. we look forward to helping you maintain a healthy lifestyle!

  • new chapter 20% off
  • gaia select items 20% off
  • garden of life 30% off
  • country life 25% off
  • jarrow formulas 20% off
  • barleans 15% off
  • alvita
  • bach flowers
  • bionutrition
  • dermae
  • grandpa's
  • natren
  • natrol
  • olbas
  • shenmin

combat colds with echinacea

when you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. echinacea may reduce the severity and duration of colds and flu.