Low carb diets often overlook the fact that carbohydrates are an essential nutrient for the body. While desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind.
Plus, sweets such as pumpkin pie or dark chocolate contain rich sources of whole foods that provide necessary vitamins, fiber, and antioxidants to your diet.
Have you ever taken a bite of your favorite dessert and felt instantly transported to a higher level of happiness? That feeling is real.
According to The Nest, foods that have a naturally high percentage of carbohydrates help the brain and body produce chemicals (such as serotonin) that contribute to overall emotional well-being.
Indulging in your favorite dessert alters your mind and body in positive ways. Take full advantage of this scientific process by allowing yourself to enjoy your favorite sweet treat without that extra side of guilt. You really are doing something good for your body!
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Adding raspberries and blueberries to a bowl of frozen greek yogurt makes an already healthy dessert (rich in protein and healthy fats) into a positively vital meal for your daily fruit intake. Don’t be afraid to get creative; from chocolate-covered strawberries to vanilla and mango smoothies, the options are all scrumptious and endless.
WHICH MEAAANNNNSS
Desserts are HEALTHY